Bake your squash for 50 minutes @ 350 degrees. I cut it in half length wise and then bake it with some water in the bottom of the pan. You can bake it cut side up or down. While your squash is baking, heat extra virgin olive oil in a pan. Add spinach, garlic, sliced onions (I use a mandolin) and cranberries. It only takes about 5 minutes and this is done. When your squash is done cut it into cubes. Remember to take the shell off. Toss together in the skillet. Add about a TBS of butter and melt. Add sea salt. I happen to love sea salt and think I just may use it for everything. You could also add some brown sugar, but I didn't this time.